Chela-Fer
Chela-Fer Menstrual Effervescent Fizzi Tabs 20Chelated iron with vitamin C (effervescent)
Effervescent chelated iron with vitamin C to replace iron lost during your period.
R185.34
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Vitamins & Supplements
Women's Health
Iron and folate needs change substantially with menstruation and pregnancy, and low iron is genuinely common — often mistaken for ordinary tiredness for years.
What to know before you choose
- Iron absorbs better with vitamin C and poorly with tea, coffee or calcium taken at the same time.
- Folate matters most before conception, not after — which is why it is advised when planning.
- Constipation from iron usually means the form, not the dose. Gentler forms exist.
Femina
Femina Probiotics with Cranberry 30 CapsLactobacillus strains with cranberry extract
Lactobacillus plus cranberry capsules addressing both halves of feminine urogenital balance.
R250.99
Vital
Vital HS Evening Primrose Oil Caps 60Evening primrose oil (gamma-linolenic acid)
Evening primrose oil for PMS, breast tenderness, menopausal comfort and dry skin.
R232.2
Wellvita
Wellvita Multivitamin Women 30 SoftgelsMultivitamin and mineral complex with iron and folate
Daily multivitamin softgel for women, with iron and folate for energy and cycle-related losses.
R145.49
Wellvita
Wellvita Multivitamin Women 50+ 30 SoftgelsMultivitamin and mineral complex for women over 50
Daily multivitamin softgel for women over 50, with bone, heart and energy support.
R145.22