Alpha
Alpha Cod Liver Oil 50mlCod liver oil (vitamins A, D, omega-3)
Small traditional bottle of cod liver oil: vitamins A and D with omega-3 for winter.
R40.99
Bones & Joints
Bone is lost silently for years before anything breaks, and the window to build it is long before that. This is about the decades rather than the week.
What actually helps
- Calcium with vitamin D — a calcium supplement alone is half the job.
- Weight-bearing exercise, which signals bone to rebuild.
- Splitting doses: 500mg at a time absorbs better than 1000mg in one go.
- Patience with joint supplements, which take three months to judge.
Bone Health & Osteoporosis
What helps →Building and keeping bone strength.
Alpha
Alpha Wintergreen Ointment 25Methyl salicylate (wintergreen oil) ointment
Traditional wintergreen deep-heat rub for stiff backs and worked muscles.
R40.99
B-Cal
B-Cal Ultra Swallow 30 TabletsCalcium with vitamin D and supporting minerals
Calcium with vitamin D and supporting minerals in an easy-to-swallow tablet for bone strength.
R207.23
B-Cal
B-Cal-DM Chewable 30 TabletsCalcium with vitamin D and magnesium (chewable)
Chewable calcium with vitamin D and magnesium for people who cannot swallow large tablets.
R146.79
B-Cal
B-Cal-DM Swallow 30 TabletsCalcium with vitamin D and magnesium
Calcium with vitamin D and magnesium for bone density. Swallow tablets.
R142.31
Bioflora
Bioflora Vitamin D3 500IU Drops 12mlVitamin D3 (cholecalciferol) 500IU per dose, drops
Vitamin D3 drops for babies and children, for strong bones, teeth and immune development.
R47.31
Brunel
Brunel Basics Omega-3 1000mg 90 SoftgelFish oil 1000mg (EPA and DHA)
1000mg fish oil softgels in a 90-count value bottle for heart, brain and joint health.
R146.53
CNT
CNT Collagen Xtreme 60 CapsHydrolysed collagen peptides
Hydrolysed collagen capsules for firmer skin, stronger nails and more comfortable joints.
R125.93