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Vitamins & Supplements

Sleep & Stress

Poor sleep is usually a rhythm problem rather than a sedative problem. Products that help you relax work best alongside a consistent wind-down, not instead of one.

What to know before you choose
  • Magnesium glycinate is the gentler form for sleep — magnesium oxide mostly affects the bowel.
  • Melatonin shifts your body clock rather than knocking you out. Timing matters more than dose.
  • Anything sedating is for short spells. Sleep that has been poor for months has a cause worth finding.
17 products
Calmettes 20 Tablets
Calmettes
Calmettes 20 Tablets
Valerian root extract (Valeriana officinalis) 45mg per tablet

Valerian-based calmative of natural plant origin for nervous tension and anxiety. 20 coated tablets.

R95.92
Calmettes Nite 125mg 25 Tablets
Calmettes
Calmettes Nite 125mg 25 Tablets
Valerian root dry extract 125mg per tablet (equivalent to 375mg to 750mg valerian root)

Valerian 125mg night-time tablets for temporary difficulty falling asleep and mild nervous tension.

R181.12
Easy Sleep 40Winx 30 Day Pack Anastellar
Anastellar
Easy Sleep 40Winx 30 Day Pack Anastellar
Evening capsule: chamomile 50mg, valerian 25mg, passionflower 25mg, magnesium 80mg, calcium 80mg and amino acids. Morning capsule: B-complex multivitamin with iron 15mg

Two-part pack: herbal evening capsule for sleep, plus a morning B-complex multivitamin for energy.

R280.29
Gummeez CBD Gummies 60
Gummeez
Gummeez CBD Gummies 60
Cannabidiol (CBD), gummy

CBD gummies for a relaxed mood and general wellbeing. THC-free. 60 gummies.

R186.74
Himalaya Ashwagandha Capsules 120
Himalaya
Himalaya Ashwagandha Capsules 120
Withania somnifera (ashwagandha) root extract

Pure ashwagandha root extract from Himalaya for stress and sleep. 120 capsules.

R329.85
MNI Sleepvance 60 Tabs
MNI
MNI Sleepvance 60 Tabs
Dormiat-X blend: valerian 115mg, American skullcap 75mg, passionflower 100mg, glycine 750mg, inositol 250mg, 5-HTP 75mg, with vitamin B6, magnesium, zinc, vitamin D3 and active folate

Multi-pathway herbal sleep formula for adults. Improves sleep quality without melatonin or sedatives.

R390.94
Natura Rescue 25ml Drops
Natura
Natura Rescue 25ml Drops
Bach flower essence complex with Ambra grisea, Banisteriopsis caapi and Melissa officinalis

Flower essence drops for shock, fright, exam nerves and acute emotional stress.

R169.61
Nutripure Adult Sleep Support 60 Gummies
Nutripure
Nutripure Adult Sleep Support 60 Gummies
5-HTP (from Griffonia), passionflower, lemon balm, chamomile, lavender, L-theanine, magnesium citrate and vitamin B6

Melatonin-free bedtime gummies with 5-HTP, passionflower, chamomile, lavender, L-theanine and magnesium.

R223.93
Rethink CBD Daily Capsules 600mg 30
Rethink
Rethink CBD Daily Capsules 600mg 30
Cannabidiol (CBD) 20mg per capsule

20mg CBD capsules for general wellbeing, stress and sleep. THC-free and tasteless.

R523.47
Rethink CBD Daily Oil 600mg 30ml
Rethink
Rethink CBD Daily Oil 600mg 30ml
Cannabidiol (CBD) 600mg per 30ml

CBD oil drops taken under the tongue for general wellbeing, stress and sleep. THC-free.

R523.47
Rethink CBD Relax Tea 2mg 10
Rethink
Rethink CBD Relax Tea 2mg 10
Cannabidiol (CBD) 2mg per bag with a calming herbal tea blend

Calming herbal tea with 2mg CBD per bag. A gentle way to unwind in the evening.

R112.29
Solal 5HT 60 Caps
Solal
Solal 5HT 60 Caps
5-HTP (5-hydroxytryptophan)

5-HTP to support the body's own serotonin for mood, sleep and appetite control.

R274.54
Solal Ashwagandha Extract 60
Solal
Solal Ashwagandha Extract 60
Withania somnifera (ashwagandha) standardised extract

Standardised ashwagandha extract to lower stress, calm anxiety and improve sleep.

R298.68
Stress No More 30 Tabs
Stress No More
Stress No More 30 Tabs
Valerian extract, passionflower extract 45mg, L-theanine and vitamin B6

Valerian, passionflower, L-theanine and B6 for stress, anxiety flare-ups and sleeplessness. Works within 20 minutes.

R146.42
Vital Ashwagandha Plus 3000mg Caps 60
Vital
Vital Ashwagandha Plus 3000mg Caps 60
Withania somnifera (ashwagandha) 3000mg equivalent

High-strength ashwagandha, equivalent to 3000mg of root, for stress, anxiety and sleep.

R226.38
Vital Gummies Calm & Relax 60 Gummies
Vital
Vital Gummies Calm & Relax 60 Gummies
L-theanine, magnesium (as trimagnesium citrate) and vitamin B12

Passion fruit gummies with L-theanine, magnesium and vitamin B12 for calm, mood and stress.

R167.3
Vitatech Sleep Pack 90 Tablets
Vitatech
Vitatech Sleep Pack 90 Tablets
Sleep Support tablets (GABA, valerian, ashwagandha) with magnesium glycinate and zinc

One-month sleep bundle: herbal Sleep Support tablets, magnesium glycinate and zinc in one pack.

R209.78