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Energy & Blood

Persistent tiredness usually has a cause worth finding rather than covering. Low iron and an underactive thyroid are two of the commonest, and both are ordinary blood tests.

What actually helps
  • A blood test before a supplement — iron especially, which harms in excess.
  • Iron with vitamin C, away from tea, coffee and calcium.
  • Sleep and meal timing, which move energy more than most tonics.
  • Three months of consistency. Blood levels lift long before stores refill.

Fatigue & Low Energy

What helps →

Tired in a way that sleep does not fix.

Activovite Complete Cap 30
Activovite
Activovite Complete Cap 30
Complete multivitamin and mineral complex

Immune-boosting once-daily multivitamin and mineral, free of sucrose, lactose, gluten and yeast.

R139.16
Activovite Pro4 Caps 10
Activovite
Activovite Pro4 Caps 10
22 vitamins and minerals, including chelated iron 9mg, zinc 11mg and selenium 55mcg, with four probiotic strains (1 billion CFU)

Multivitamin and mineral with four probiotic strains for immunity and digestive health. 10 capsules.

R99.5
Activovite Pro4 Supreme Caps 30
Activovite
Activovite Pro4 Supreme Caps 30
Multivitamin and mineral complex with the Pro4 probiotic blend

One-month multivitamin and mineral with the Pro4 probiotic blend for immunity and digestive health.

R186.61
Berocca Complete Film Coated 30 Tablets
Berocca
Berocca Complete Film Coated 30 Tablets
High-dose B-complex with vitamin C and minerals (film-coated tablet)

Berocca in a swallow tablet, for people who prefer not to drink an effervescent.

R255.8
Berocca Mixed Berry Effervescent 15 Tablets
Berocca
Berocca Mixed Berry Effervescent 15 Tablets
High-dose B-complex with vitamin C, magnesium, calcium and zinc

Berocca's B vitamins, vitamin C, magnesium and zinc for mental sharpness and physical energy.

R177.2
Berocca Mixed Berry Effervescent 30 Tablets
Berocca
Berocca Mixed Berry Effervescent 30 Tablets
High-dose B-complex with vitamin C, magnesium, calcium and zinc

Berocca's B vitamins, vitamin C, magnesium and zinc for energy and focus. 30 tablets.

R316.98
Bioplus Tonic Syrup 100ml
Bioplus
Bioplus Tonic Syrup 100ml
B-complex vitamins with caffeine

Classic energy tonic with B vitamins and caffeine for a quick lift when you are tired.

R68.81

See all 47 for fatigue & low energy

Anaemia & Low Iron

What helps →

Tiredness, pallor and breathlessness from low iron.

Chela-Fer Syrup 150ml
Chela-Fer
Chela-Fer Syrup 150ml
Iron bisglycinate chelate (syrup)

Chelated iron syrup for children. Well absorbed and gentle on small stomachs.

R257.31
Chela-Preg 90 Tablets
Chela-Preg
Chela-Preg 90 Tablets
Prenatal multivitamin and mineral with chelated iron and folic acid

Complete prenatal multivitamin with gentle chelated iron and folic acid. Three-month supply.

R422.61
Stellar Mama 30 Day Pack Anastellar
Anastellar
Stellar Mama 30 Day Pack Anastellar
Active folate 500mcg, chelated iron 24mg, myo-inositol, active B6 and B12, calcium 500mg, vitamin D3 1000IU, vitamin K2, collagen and omega-3 DHA

Premium three-part pregnancy pack with active folate, chelated iron, calcium, K2 and omega-3 DHA.

R468.61
Vital Folic & B12 Complex Tabs 60
Vital
Vital Folic & B12 Complex Tabs 60
Folic acid with vitamin B12

Folic acid and vitamin B12 for pregnancy planning, red blood cells and nerve health.

R184.67

See all 18 for anaemia & low iron

Thyroid Support

What helps →

Energy, weight and temperature regulation.

Natura Struma 2 150 Tablets
Natura
Natura Struma 2 150 Tablets
Homeopathic combination for the thyroid

Homeopathic tablets traditionally used as supportive care for the thyroid gland.

R197.58
Vitatech Selenium Tabs 30
Vitatech
Vitatech Selenium Tabs 30
Selenium

Daily selenium tablet for antioxidant defence, thyroid function and immune support.

R44.28
Zinmag-Se 60 Tablets
Zinmag
Zinmag-Se 60 Tablets
Zinc, magnesium and selenium

Three essential minerals, zinc, magnesium and selenium, in one tablet.

R128.03

See all 4 for thyroid support