Chela-Fer
Chela-Fer Menstrual Effervescent Fizzi Tabs 20Chelated iron with vitamin C (effervescent)
Effervescent chelated iron with vitamin C to replace iron lost during your period.
R185.34
Period Pain & Cycle
Cramping is the womb contracting, and it is genuinely painful rather than something to push through. Heavy periods are also the commonest reason for low iron in women.
What actually helps
- Anti-inflammatories started before the pain peaks, not after.
- Heat, which works as well as it sounds.
- Magnesium through the second half of the cycle, for some people.
- Checking iron if periods are heavy — this is where anaemia starts.
Products for this
Anastellar
Insumax-Q 30 Day Pack AnastellarMyo-inositol 1000mg and D-chiro-inositol 25mg (40:1), active folate, coenzyme Q10 150mg, magnesium, vitamin D3, L-arginine, L-carnitine, alpha-lipoic acid and antioxidants
Three-part daily pack with 40:1 inositol, CoQ10 and antioxidants for insulin resistance and PCOS.
R717.8
MNI
MNI Ovivance 60 TabsInoline-F blend: inositol 1000mg (myo- and D-chiro-inositol 40:1), active folate 200mcg and choline 25mg, with beta-carotene, vitamins B6, B12 and D3, iodine, magnesium, selenium and zinc
40:1 inositol with active folate and choline for PCOS, irregular cycles and fertility, before and during pregnancy.
R381.15
Myofolate
Myofolate 2g x 30 SachetsMyo-inositol 2g with folic acid
Myo-inositol and folic acid sachets for PCOS, cycle regularity and preconception support.
R540.37
Vital
Vital HS Evening Primrose Oil Caps 60Evening primrose oil (gamma-linolenic acid)
Evening primrose oil for PMS, breast tenderness, menopausal comfort and dry skin.
R232.2