Nativa Complex Vit C 500mg Caps 60

Nativa Complex Vitamin C 500mg is the everyday-strength option: enough to keep your levels saturated without the stomach upset some people get from 1000mg. The 60-capsule bottle gives two months of daily maintenance, or you can take one twice a day when you are fighting something off, which keeps blood levels steadier than a single large dose. Vitamin C is water-soluble and cannot be stored, so immune cells rely on a regular supply. It is also the cofactor for collagen formation, which makes it important for skin, gums and wound healing.

Vitamin C is used up faster than any other vitamin when you are stressed, ill or smoking. Requirements rise during infection, stress, smoking and recovery from illness, exactly when appetite for fresh fruit and vegetables tends to drop.