Berocca Complete Film Coated 30 Tablets

Berocca Complete provides the Berocca combination of B vitamins, vitamin C and minerals in a film-coated tablet. It is the option for people who dislike effervescents or want something easy to take at work or while travelling. The B vitamins work as a team to release energy from carbohydrate, fat and protein. B1, B6 and B12 also maintain the insulating sheath around nerves, and B6, B12 and folate are needed to make red blood cells and mood-regulating neurotransmitters. Vitamin C supports the function of white blood cells, protects cells from oxidative stress and is required to build collagen in skin, gums and blood vessels. It also improves the absorption of iron from food.

Not everyone wants a fizzy drink every morning. Stress, alcohol, the contraceptive pill, metformin and acid-suppressing medicines all increase B vitamin losses or reduce absorption. Tiredness, poor concentration, mouth ulcers and tingling in the hands or feet are common signs of a shortfall.