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Stress & Anxiety

The body's alarm system running longer than it was built to. It shows up physically — shallow breathing, a tight chest, poor sleep — as much as it does in the head.

What actually helps
  • Sleep first. Almost nothing else works while sleep is broken.
  • Magnesium, ashwagandha or passiflora, given a few weeks.
  • Caffeine earlier in the day, or less of it.
  • Talking to someone. A supplement does not fix a circumstance.

Products for this

26 products
Berocca Complete Film Coated 30 Tablets
Berocca
Berocca Complete Film Coated 30 Tablets
High-dose B-complex with vitamin C and minerals (film-coated tablet)

Berocca in a swallow tablet, for people who prefer not to drink an effervescent.

R255.8
Berocca Mixed Berry Effervescent 15 Tablets
Berocca
Berocca Mixed Berry Effervescent 15 Tablets
High-dose B-complex with vitamin C, magnesium, calcium and zinc

Berocca's B vitamins, vitamin C, magnesium and zinc for mental sharpness and physical energy.

R177.2
Berocca Mixed Berry Effervescent 30 Tablets
Berocca
Berocca Mixed Berry Effervescent 30 Tablets
High-dose B-complex with vitamin C, magnesium, calcium and zinc

Berocca's B vitamins, vitamin C, magnesium and zinc for energy and focus. 30 tablets.

R316.98
Calmettes 20 Tablets
Calmettes
Calmettes 20 Tablets
Valerian root extract (Valeriana officinalis) 45mg per tablet

Valerian-based calmative of natural plant origin for nervous tension and anxiety. 20 coated tablets.

R95.92
Calmettes Nite 125mg 25 Tablets
Calmettes
Calmettes Nite 125mg 25 Tablets
Valerian root dry extract 125mg per tablet (equivalent to 375mg to 750mg valerian root)

Valerian 125mg night-time tablets for temporary difficulty falling asleep and mild nervous tension.

R181.12
Easy Sleep 40Winx 30 Day Pack Anastellar
Anastellar
Easy Sleep 40Winx 30 Day Pack Anastellar
Evening capsule: chamomile 50mg, valerian 25mg, passionflower 25mg, magnesium 80mg, calcium 80mg and amino acids. Morning capsule: B-complex multivitamin with iron 15mg

Two-part pack: herbal evening capsule for sleep, plus a morning B-complex multivitamin for energy.

R280.29
Gummeez CBD Gummies 60
Gummeez
Gummeez CBD Gummies 60
Cannabidiol (CBD), gummy

CBD gummies for a relaxed mood and general wellbeing. THC-free. 60 gummies.

R186.74
Himalaya Ashwagandha Capsules 120
Himalaya
Himalaya Ashwagandha Capsules 120
Withania somnifera (ashwagandha) root extract

Pure ashwagandha root extract from Himalaya for stress and sleep. 120 capsules.

R329.85
MNI Neurovance Tablets 30
MNI
MNI Neurovance Tablets 30
Neuronase blend: inositol 380mg, Rhodiola rosea extract 100mg, magnesium 60mg and zinc 6mg

Rhodiola and inositol formula for mental fatigue, stress and burnout. Not a sedative or a stimulant.

R231.21
MNI Neurovance Tablets 60
MNI
MNI Neurovance Tablets 60
Neuronase blend: inositol 380mg, Rhodiola rosea extract 100mg, magnesium 60mg and zinc 6mg

Rhodiola and inositol formula for mental fatigue, stress and burnout. 60 tablets.

R452.13
Natura Rescue 25ml Drops
Natura
Natura Rescue 25ml Drops
Bach flower essence complex with Ambra grisea, Banisteriopsis caapi and Melissa officinalis

Flower essence drops for shock, fright, exam nerves and acute emotional stress.

R169.61
Nutripure Adult Sleep Support 60 Gummies
Nutripure
Nutripure Adult Sleep Support 60 Gummies
5-HTP (from Griffonia), passionflower, lemon balm, chamomile, lavender, L-theanine, magnesium citrate and vitamin B6

Melatonin-free bedtime gummies with 5-HTP, passionflower, chamomile, lavender, L-theanine and magnesium.

R223.93
Rethink CBD Daily Capsules 600mg 30
Rethink
Rethink CBD Daily Capsules 600mg 30
Cannabidiol (CBD) 20mg per capsule

20mg CBD capsules for general wellbeing, stress and sleep. THC-free and tasteless.

R523.47
Rethink CBD Daily Oil 600mg 30ml
Rethink
Rethink CBD Daily Oil 600mg 30ml
Cannabidiol (CBD) 600mg per 30ml

CBD oil drops taken under the tongue for general wellbeing, stress and sleep. THC-free.

R523.47
Rethink CBD Relax Tea 2mg 10
Rethink
Rethink CBD Relax Tea 2mg 10
Cannabidiol (CBD) 2mg per bag with a calming herbal tea blend

Calming herbal tea with 2mg CBD per bag. A gentle way to unwind in the evening.

R112.29
Solal 5HT 60 Caps
Solal
Solal 5HT 60 Caps
5-HTP (5-hydroxytryptophan)

5-HTP to support the body's own serotonin for mood, sleep and appetite control.

R274.54
Solal Ashwagandha Extract 60
Solal
Solal Ashwagandha Extract 60
Withania somnifera (ashwagandha) standardised extract

Standardised ashwagandha extract to lower stress, calm anxiety and improve sleep.

R298.68
Solal Magnesium Glycinate 60 Tablets
Solal
Solal Magnesium Glycinate 60 Tablets
Magnesium glycinate (amino acid chelate)

Premium magnesium glycinate for sleep, anxiety and muscle tension, without the laxative effect.

R421.03
Solal Tyrosine (L-Tyrosine) 180
Solal
Solal Tyrosine (L-Tyrosine) 180
L-tyrosine

L-tyrosine for mental drive, focus under stress and as a building block of thyroid hormone.

R377.48
Stress No More 30 Tabs
Stress No More
Stress No More 30 Tabs
Valerian extract, passionflower extract 45mg, L-theanine and vitamin B6

Valerian, passionflower, L-theanine and B6 for stress, anxiety flare-ups and sleeplessness. Works within 20 minutes.

R146.42
Vital Ashwagandha Plus 3000mg Caps 60
Vital
Vital Ashwagandha Plus 3000mg Caps 60
Withania somnifera (ashwagandha) 3000mg equivalent

High-strength ashwagandha, equivalent to 3000mg of root, for stress, anxiety and sleep.

R226.38
Vital Gummies Calm & Relax 60 Gummies
Vital
Vital Gummies Calm & Relax 60 Gummies
L-theanine, magnesium (as trimagnesium citrate) and vitamin B12

Passion fruit gummies with L-theanine, magnesium and vitamin B12 for calm, mood and stress.

R167.3
Vital Maxi B Capsules 60
Vital
Vital Maxi B Capsules 60
High-potency B-complex vitamins

High-potency vitamin B complex for stress, energy, nerves and concentration. 60 capsules.

R245.92
Vitatech Sleep Pack 90 Tablets
Vitatech
Vitatech Sleep Pack 90 Tablets
Sleep Support tablets (GABA, valerian, ashwagandha) with magnesium glycinate and zinc

One-month sleep bundle: herbal Sleep Support tablets, magnesium glycinate and zinc in one pack.

R209.78