Vital Folic & B12 Complex Tabs 60

Vital Folic and B12 Complex pairs two vitamins that depend on each other. It is taken before and during pregnancy, by people with low folate or B12 on blood tests, by vegetarians and by those on metformin or acid-suppressing medicine. Folate drives cell division and red blood cell formation and works with vitamin B12 to keep homocysteine in check. Vitamin B12 is needed to form healthy red blood cells and to maintain the myelin sheath that insulates nerves.

Folate and B12 work as a pair, and supplementing one without the other can hide a deficiency of the second. Folate needs rise sharply when you are planning a pregnancy, pregnant or breastfeeding, and intake from food is seldom enough on its own.