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Women's Wellness

Menstruation, pregnancy and menopause each change nutritional needs substantially — iron and folate most of all. Low iron is very common and frequently mistaken for ordinary tiredness.

What actually helps
  • Iron with vitamin C, away from tea, coffee and calcium.
  • Folate when planning pregnancy — it matters before conception, not after.
  • Gentler iron forms if standard ones cause constipation.
  • Tracking your cycle to spot what is genuinely a change for you.

Products for this

44 products
A Vogel Nephrosolid 50ml
A Vogel
A Vogel Nephrosolid 50ml
Fresh Solidago (goldenrod) with birch, horsetail and restharrow

Fresh herb kidney and bladder drops with goldenrod to flush the urinary tract.

R209.66
B-Cal Ultra Swallow 30 Tablets
B-Cal
B-Cal Ultra Swallow 30 Tablets
Calcium with vitamin D and supporting minerals

Calcium with vitamin D and supporting minerals in an easy-to-swallow tablet for bone strength.

R207.23
B-Cal-DM Chewable 30 Tablets
B-Cal
B-Cal-DM Chewable 30 Tablets
Calcium with vitamin D and magnesium (chewable)

Chewable calcium with vitamin D and magnesium for people who cannot swallow large tablets.

R146.79
B-Cal-DM Swallow 30 Tablets
B-Cal
B-Cal-DM Swallow 30 Tablets
Calcium with vitamin D and magnesium

Calcium with vitamin D and magnesium for bone density. Swallow tablets.

R142.31
Canephron 60 Tablets
Canephron
Canephron 60 Tablets
Centaurium erythraea, Levisticum officinale and Rosmarinus officinalis

German herbal medicine with centaury, lovage and rosemary for bladder and kidney health.

R249.56
Chela-Fer 15mg 30 Tablets
Chela-Fer
Chela-Fer 15mg 30 Tablets
Iron as ferrous bisglycinate chelate with folic acid, vitamin B12 and vitamin C

Gentle chelated iron with folic acid, B12 and vitamin C. Well absorbed and kind to the stomach.

R241.12
Chela-Preg 90 Tablets
Chela-Preg
Chela-Preg 90 Tablets
Prenatal multivitamin and mineral with chelated iron and folic acid

Complete prenatal multivitamin with gentle chelated iron and folic acid. Three-month supply.

R422.61
Chela-Preg Fertility Support Tablets 60
Chela-Preg
Chela-Preg Fertility Support Tablets 60
Folate with chelated minerals and antioxidants

Preconception formula with folate, chelated minerals and antioxidants for egg quality and fertility.

R137.3
Citro-Soda Cranberry 120g
Citro-Soda
Citro-Soda Cranberry 120g
Sodium and potassium citrate with bicarbonate

Value-size cranberry alkaliniser granules for the recurrent-cystitis household.

R121.99
Citro-Soda Cranberry 60g
Citro-Soda
Citro-Soda Cranberry 60g
Sodium and potassium citrate with bicarbonate, cranberry flavour

Cranberry-flavoured effervescent alkaliniser that eases the burn of early cystitis.

R86.99
Citro-Soda Regular 60g Granules
Citro-Soda
Citro-Soda Regular 60g Granules
Sodium and potassium citrate with bicarbonate

The original effervescent alkaliniser that takes the sting out of early cystitis.

R94.99
Femina Probiotics with Cranberry 30 Caps
Femina
Femina Probiotics with Cranberry 30 Caps
Lactobacillus strains with cranberry extract

Lactobacillus plus cranberry capsules addressing both halves of feminine urogenital balance.

R250.99
ValueFerovance 30 Anastellar
Anastellar
Ferovance 30 Anastellar
Iron (ferrous bisglycinate) 24mg with active folate, vitamins B6, B12 and C

Gentle 24mg chelated iron with active folate, B12 and vitamin C. Easy on the stomach.

R219.51
Ferrous Forte 60 Tablets
Ferrous Forte
Ferrous Forte 60 Tablets
Iron with folic acid, vitamin B12 and vitamin C

Iron with folic acid, B12 and vitamin C to rebuild iron stores. Two-month supply.

R303.68
Insumax-Q 30 Day Pack Anastellar
Anastellar
Insumax-Q 30 Day Pack Anastellar
Myo-inositol 1000mg and D-chiro-inositol 25mg (40:1), active folate, coenzyme Q10 150mg, magnesium, vitamin D3, L-arginine, L-carnitine, alpha-lipoic acid and antioxidants

Three-part daily pack with 40:1 inositol, CoQ10 and antioxidants for insulin resistance and PCOS.

R717.8
MNI Ovivance 60 Tabs
MNI
MNI Ovivance 60 Tabs
Inoline-F blend: inositol 1000mg (myo- and D-chiro-inositol 40:1), active folate 200mcg and choline 25mg, with beta-carotene, vitamins B6, B12 and D3, iodine, magnesium, selenium and zinc

40:1 inositol with active folate and choline for PCOS, irregular cycles and fertility, before and during pregnancy.

R381.15
Menacal-7 Adult 60
Menacal
Menacal-7 Adult 60
Calcium with vitamin K2 (MK-7) and vitamin D3

Calcium with vitamin K2 (MK-7) and D3, so the calcium you take ends up in your bones.

R292.96
Mist Pot Cit 100ml Adcock
Adcock Ingram
Mist Pot Cit 100ml Adcock
Potassium citrate mixture

Old-pharmacopoeia urinary alkaliniser that takes the burn out of cystitis affordably.

R24.99
Mom2b Preg Shake Strawberry 400g Powder
Mom2b
Mom2b Preg Shake Strawberry 400g Powder
Protein with a prenatal vitamin and mineral blend

Strawberry pregnancy shake with protein, folic acid, iron and calcium for mother and baby.

R276.7
Mom2b Preg Shake Vanilla 400g Powder
Mom2b
Mom2b Preg Shake Vanilla 400g Powder
Protein with a prenatal vitamin and mineral blend

Vanilla pregnancy shake with protein, folic acid, iron and calcium for mother and baby.

R276.7
Myofolate 2g x 30 Sachets
Myofolate
Myofolate 2g x 30 Sachets
Myo-inositol 2g with folic acid

Myo-inositol and folic acid sachets for PCOS, cycle regularity and preconception support.

R540.37
Natura Uri Kleer 6
Natura
Natura Uri Kleer 6
Homeopathic combination for the urinary tract

Homeopathic remedy traditionally used for the burning and urgency of bladder discomfort.

R171.76
Natura Urina 25ml Drops
Natura
Natura Urina 25ml Drops
Homeopathic combination for the urinary tract

Homeopathic drops traditionally used to support bladder and urinary tract health.

R161
Opti-Cal 90 Day Pack Anastellar
Anastellar
Opti-Cal 90 Day Pack Anastellar
Calcium with vitamin D3, vitamin K2 and magnesium

Three-month bone pack with calcium, vitamin D3, vitamin K2 and magnesium.

R501.84
Quadrofer Iron Supplement 30
Quadrofer
Quadrofer Iron Supplement 30
Iron with folate, vitamin B12 and vitamin C

Four-in-one iron formula with folate, B12 and vitamin C for low iron and fatigue.

R389.74
Sideral Forte 15mg Cap 60
Sideral
Sideral Forte 15mg Cap 60
Sucrosomial iron with vitamin C

Sucrosomial iron with vitamin C. High absorption, no metallic taste and no stomach upset.

R445.4
Stellar Mama 30 Day Pack Anastellar
Anastellar
Stellar Mama 30 Day Pack Anastellar
Active folate 500mcg, chelated iron 24mg, myo-inositol, active B6 and B12, calcium 500mg, vitamin D3 1000IU, vitamin K2, collagen and omega-3 DHA

Premium three-part pregnancy pack with active folate, chelated iron, calcium, K2 and omega-3 DHA.

R468.61
Trinamik Anastellar 30
Anastellar
Trinamik Anastellar 30
Vitamin K2 (MK-7) 120mcg, vitamin D3 1000IU and magnesium 150mg

High-dose vitamin K2 with D3 and magnesium to direct calcium into bone and away from arteries.

R268.93
UTI-X Advanced 8 Tabs
UTI-X
UTI-X Advanced 8 Tabs
Cranberry extract (36 mg PAC) with hibiscus (Ellirose) and dandelion

Cranberry at the trial-proven 36mg PAC dose with hibiscus and dandelion for bladder support.

R129.99
Utipro Plus AF 15 Capsules
Utipro
Utipro Plus AF 15 Capsules
Xyloglucan (gelatine film) with hibiscus and propolis

Xyloglucan-hibiscus capsules with European trials, sized for the acute five-day protocol.

R222.99
Utipro Plus AF 30 Capsules
Utipro
Utipro Plus AF 30 Capsules
Xyloglucan (gelatine film) with hibiscus and propolis

The 30-capsule prevention protocol targeting the gut reservoir behind repeat cystitis.

R408.99
Vital Cranberry Complex Caps 30
Vital
Vital Cranberry Complex Caps 30
Cranberry (Vaccinium macrocarpon) extract

Concentrated cranberry extract to help prevent recurrent bladder infections.

R177.25
Vital Flaxseed Oil 500mg Caps 60
Vital
Vital Flaxseed Oil 500mg Caps 60
Flaxseed oil 500mg (alpha-linolenic acid)

Plant-based omega-3 from flaxseed oil for vegetarians, skin hydration and cholesterol support.

R128.76
Vital Folic & B12 Complex Tabs 60
Vital
Vital Folic & B12 Complex Tabs 60
Folic acid with vitamin B12

Folic acid and vitamin B12 for pregnancy planning, red blood cells and nerve health.

R184.67
Vitatech Calcium 30 Tablets
Vitatech
Vitatech Calcium 30 Tablets
Calcium

Affordable daily calcium tablet that helps keep bones and teeth strong when dairy intake is low.

R68.71
Vitatech Iron Complex 30 Tabs
Vitatech
Vitatech Iron Complex 30 Tabs
Iron with supporting vitamins

Affordable iron complex for tiredness, low iron and heavy periods.

R44.64
Wellvita Folic Acid & B12 60 Caps
Wellvita
Wellvita Folic Acid & B12 60 Caps
Folic acid with vitamin B12

Folic acid and vitamin B12 for preconception, pregnancy and healthy red blood cells.

R164.17
Wellvita Multivitamin Women 30 Softgels
Wellvita
Wellvita Multivitamin Women 30 Softgels
Multivitamin and mineral complex with iron and folate

Daily multivitamin softgel for women, with iron and folate for energy and cycle-related losses.

R145.49