Zinmag-Se 60 Tablets

Zinmag-Se combines three minerals that South African diets commonly lack. Zinc and selenium support immune and thyroid function and antioxidant defence, while magnesium looks after muscles, nerves and energy. It is popular with men for reproductive health and with active people for recovery. Zinc is required by more than 300 enzymes. It is essential for immune cell development, wound repair, normal skin and the senses of taste and smell. Every muscle contraction uses calcium to tighten and magnesium to release. Magnesium also helps regulate the nervous system's stress response and supports normal heart rhythm and energy production. Selenium is built into the antioxidant enzyme glutathione peroxidase and into the enzymes that convert thyroid hormone to its active form.

Soil depletion and food processing have stripped minerals from the modern diet, and these three are among the first to go. The body has no zinc store, so a steady daily intake matters. Diets low in red meat and high in grains or legumes supply less absorbable zinc, and needs rise during infection, wound healing and adolescence.