Cart
Home / Concerns / Menopause

Menopause

Oestrogen falling away over several years, which affects temperature, sleep, mood and — quietly, in the background — bone. The symptoms end; the bone loss does not, which is why it is worth attention now.

What actually helps
  • Calcium and vitamin D, because this is when bone is lost fastest.
  • Black cohosh or sage for flushes, given eight weeks.
  • Weight-bearing exercise, which holds bone better than any supplement.
  • Speaking to a doctor about HRT rather than ruling it out on hearsay.

Products for this

9 products
B-Cal Ultra Swallow 30 Tablets
B-Cal
B-Cal Ultra Swallow 30 Tablets
Calcium with vitamin D and supporting minerals

Calcium with vitamin D and supporting minerals in an easy-to-swallow tablet for bone strength.

R207.23
B-Cal-DM Chewable 30 Tablets
B-Cal
B-Cal-DM Chewable 30 Tablets
Calcium with vitamin D and magnesium (chewable)

Chewable calcium with vitamin D and magnesium for people who cannot swallow large tablets.

R146.79
B-Cal-DM Swallow 30 Tablets
B-Cal
B-Cal-DM Swallow 30 Tablets
Calcium with vitamin D and magnesium

Calcium with vitamin D and magnesium for bone density. Swallow tablets.

R142.31
Menacal-7 Adult 60
Menacal
Menacal-7 Adult 60
Calcium with vitamin K2 (MK-7) and vitamin D3

Calcium with vitamin K2 (MK-7) and D3, so the calcium you take ends up in your bones.

R292.96
Opti-Cal 90 Day Pack Anastellar
Anastellar
Opti-Cal 90 Day Pack Anastellar
Calcium with vitamin D3, vitamin K2 and magnesium

Three-month bone pack with calcium, vitamin D3, vitamin K2 and magnesium.

R501.84
Vital Flaxseed Oil 500mg Caps 60
Vital
Vital Flaxseed Oil 500mg Caps 60
Flaxseed oil 500mg (alpha-linolenic acid)

Plant-based omega-3 from flaxseed oil for vegetarians, skin hydration and cholesterol support.

R128.76
Vitatech Calcium 30 Tablets
Vitatech
Vitatech Calcium 30 Tablets
Calcium

Affordable daily calcium tablet that helps keep bones and teeth strong when dairy intake is low.

R68.71