B-Cal Ultra Swallow 30 Tablets

B-Cal Ultra is an advanced bone formula from a brand South African doctors have prescribed for years. It provides calcium with vitamin D for absorption and additional bone minerals, in a tablet designed to be swallowed whole. Calcium is the main structural mineral in bone and teeth. The body also needs a steady supply for muscle contraction, nerve transmission and blood clotting, and it draws on bone whenever dietary intake falls short. Vitamin D acts more like a hormone than a vitamin. It switches on calcium absorption, supports bone mineralisation and helps immune cells respond properly to infection.

One in three women and one in five men over 50 will have a fracture caused by osteoporosis. Bone mass peaks around age 30 and declines after that, faster in women after menopause. If you eat little dairy, are over 50, or take long-term cortisone, your intake is unlikely to cover what your bones lose.