Berocca Mixed Berry Effervescent 15 Tablets

Berocca Performance is a clinically studied combination of high-dose B vitamins, vitamin C, magnesium, calcium and zinc. Trials show it improves mental stamina, concentration and mood in people under pressure. It contains no caffeine and no sugar. The 15-tablet tube covers a demanding fortnight. The B vitamins work as a team to release energy from carbohydrate, fat and protein. B1, B6 and B12 also maintain the insulating sheath around nerves, and B6, B12 and folate are needed to make red blood cells and mood-regulating neurotransmitters. Vitamin C supports the function of white blood cells, protects cells from oxidative stress and is required to build collagen in skin, gums and blood vessels. It also improves the absorption of iron from food.

Deadlines, exams and long days drain the exact nutrients your brain uses to keep going. Stress, alcohol, the contraceptive pill, metformin and acid-suppressing medicines all increase B vitamin losses or reduce absorption. Tiredness, poor concentration, mouth ulcers and tingling in the hands or feet are common signs of a shortfall.