Magboost 30 Effervescent Tabs

Magboost 30 is the one-month pack of this effervescent magnesium. Magnesium stores take weeks to rebuild, so daily use over a full month or longer gives a more lasting result than taking it only when a cramp strikes. It dissolves into a pleasant drink and is gentle on the stomach. Magnesium is a cofactor in more than 300 enzyme reactions. It allows muscle fibres to relax after they contract, steadies nerve signalling and is needed to turn food into cellular energy.

Magnesium works by refilling your stores, not as a once-off fix, so consistency is what stops the cramps from coming back. Most people do not reach the daily magnesium requirement from food alone, and stress, exercise and certain chronic medicines drain it further. Low levels tend to show up as cramps, tension, poor sleep and low energy long before a blood test picks them up.