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Sleeping Well

Sleep problems split into trouble falling asleep and trouble staying asleep, and they respond differently. Both are usually rhythm and stress problems before they are chemical ones.

What actually helps
  • A consistent wake time — this anchors the body clock more effectively than bedtime does.
  • Magnesium glycinate, the gentler form, for relaxation.
  • Screens and caffeine curfews. Caffeine lingers far longer than most people assume.
  • Using sleep aids for short spells rather than indefinitely.

Products for this

38 products
Calmettes 20 Tablets
Calmettes
Calmettes 20 Tablets
Valerian root extract (Valeriana officinalis) 45mg per tablet

Valerian-based calmative of natural plant origin for nervous tension and anxiety. 20 coated tablets.

R95.92
Calmettes Nite 125mg 25 Tablets
Calmettes
Calmettes Nite 125mg 25 Tablets
Valerian root dry extract 125mg per tablet (equivalent to 375mg to 750mg valerian root)

Valerian 125mg night-time tablets for temporary difficulty falling asleep and mild nervous tension.

R181.12
Crampease 30 Capsules
Crampease
Crampease 30 Capsules
Elemental magnesium 78.6mg (as oxide, citrate and gluconate), di-sodium phosphate 90mg, calcium carbonate 60mg, di-potassium phosphate 30mg, L-glutamine, L-aspartic acid, vitamin B6 5mg and vitamin D3 100IU

Replaces all four cramp-related salts, magnesium, calcium, potassium and sodium, in one capsule.

R211.3
Easy Sleep 40Winx 30 Day Pack Anastellar
Anastellar
Easy Sleep 40Winx 30 Day Pack Anastellar
Evening capsule: chamomile 50mg, valerian 25mg, passionflower 25mg, magnesium 80mg, calcium 80mg and amino acids. Morning capsule: B-complex multivitamin with iron 15mg

Two-part pack: herbal evening capsule for sleep, plus a morning B-complex multivitamin for energy.

R280.29
Gummeez CBD Gummies 60
Gummeez
Gummeez CBD Gummies 60
Cannabidiol (CBD), gummy

CBD gummies for a relaxed mood and general wellbeing. THC-free. 60 gummies.

R186.74
Himalaya Ashwagandha Capsules 120
Himalaya
Himalaya Ashwagandha Capsules 120
Withania somnifera (ashwagandha) root extract

Pure ashwagandha root extract from Himalaya for stress and sleep. 120 capsules.

R329.85
MNI Sleepvance 60 Tabs
MNI
MNI Sleepvance 60 Tabs
Dormiat-X blend: valerian 115mg, American skullcap 75mg, passionflower 100mg, glycine 750mg, inositol 250mg, 5-HTP 75mg, with vitamin B6, magnesium, zinc, vitamin D3 and active folate

Multi-pathway herbal sleep formula for adults. Improves sleep quality without melatonin or sedatives.

R390.94
MNI Sleepvance Kids 30 Tabs
MNI
MNI Sleepvance Kids 30 Tabs
Somnum blend: valerian 75mg, passionflower 100mg, L-theanine 200mg, glycine 650mg, inositol 250mg, with magnesium, zinc, vitamin D3 and active folate

Chewable herbal and nutrient sleep support for children 8 years and older. Melatonin-free.

R303.21
Magboost 15 Effervescent Tabs
Magboost
Magboost 15 Effervescent Tabs
Magnesium (effervescent)

Effervescent magnesium for cramps, muscle tension and recovery. 15 tablets.

R112.11
Magboost 30 Effervescent Tabs
Magboost
Magboost 30 Effervescent Tabs
Magnesium (effervescent)

Effervescent magnesium for cramps, muscle tension and recovery. One month supply.

R209.86
Nutripure Adult Sleep Support 60 Gummies
Nutripure
Nutripure Adult Sleep Support 60 Gummies
5-HTP (from Griffonia), passionflower, lemon balm, chamomile, lavender, L-theanine, magnesium citrate and vitamin B6

Melatonin-free bedtime gummies with 5-HTP, passionflower, chamomile, lavender, L-theanine and magnesium.

R223.93
Repleni-Mag 30 Day Pack Anastellar
Anastellar
Repleni-Mag 30 Day Pack Anastellar
Magnesium 150mg with calcium, potassium, sodium, amino acids and antioxidants, plus a morning multivitamin with iron 15mg and B-complex

Two-part pack: evening magnesium with electrolytes for cramps, plus a morning multivitamin with iron.

R263.35
Rethink CBD Daily Capsules 600mg 30
Rethink
Rethink CBD Daily Capsules 600mg 30
Cannabidiol (CBD) 20mg per capsule

20mg CBD capsules for general wellbeing, stress and sleep. THC-free and tasteless.

R523.47
Rethink CBD Daily Oil 600mg 30ml
Rethink
Rethink CBD Daily Oil 600mg 30ml
Cannabidiol (CBD) 600mg per 30ml

CBD oil drops taken under the tongue for general wellbeing, stress and sleep. THC-free.

R523.47
Rethink CBD Relax Tea 2mg 10
Rethink
Rethink CBD Relax Tea 2mg 10
Cannabidiol (CBD) 2mg per bag with a calming herbal tea blend

Calming herbal tea with 2mg CBD per bag. A gentle way to unwind in the evening.

R112.29
Revite Magnesium Fizzy Tabs 10
Revite
Revite Magnesium Fizzy Tabs 10
Magnesium (effervescent)

Effervescent magnesium drink for cramps and muscle tension. Handy 10-tablet tube.

R86.94
Revite Magnesium Fizzy Tabs 30
Revite
Revite Magnesium Fizzy Tabs 30
Magnesium (effervescent)

Effervescent magnesium drink for muscle cramps, tension and tiredness. One month supply.

R176.5
Slow-Mag 100 Capsules 450mg
Slow-Mag
Slow-Mag 100 Capsules 450mg
Magnesium chloride with calcium (slow release)

South Africa's most trusted magnesium in a slow-release capsule. Value pack of 100.

R404.64
Slow-Mag 30 Capsules
Slow-Mag
Slow-Mag 30 Capsules
Magnesium chloride with calcium (slow release)

South Africa's most trusted slow-release magnesium. 30 capsules.

R219.87
Solal 5HT 60 Caps
Solal
Solal 5HT 60 Caps
5-HTP (5-hydroxytryptophan)

5-HTP to support the body's own serotonin for mood, sleep and appetite control.

R274.54
Solal Ashwagandha Extract 60
Solal
Solal Ashwagandha Extract 60
Withania somnifera (ashwagandha) standardised extract

Standardised ashwagandha extract to lower stress, calm anxiety and improve sleep.

R298.68
Solal Magnesium Glycinate 60 Tablets
Solal
Solal Magnesium Glycinate 60 Tablets
Magnesium glycinate (amino acid chelate)

Premium magnesium glycinate for sleep, anxiety and muscle tension, without the laxative effect.

R421.03
Stress No More 30 Tabs
Stress No More
Stress No More 30 Tabs
Valerian extract, passionflower extract 45mg, L-theanine and vitamin B6

Valerian, passionflower, L-theanine and B6 for stress, anxiety flare-ups and sleeplessness. Works within 20 minutes.

R146.42
Vital Ashwagandha Plus 3000mg Caps 60
Vital
Vital Ashwagandha Plus 3000mg Caps 60
Withania somnifera (ashwagandha) 3000mg equivalent

High-strength ashwagandha, equivalent to 3000mg of root, for stress, anxiety and sleep.

R226.38
Vital Gummies Calm & Relax 60 Gummies
Vital
Vital Gummies Calm & Relax 60 Gummies
L-theanine, magnesium (as trimagnesium citrate) and vitamin B12

Passion fruit gummies with L-theanine, magnesium and vitamin B12 for calm, mood and stress.

R167.3
Vital Magnesium Complex Tabs 90
Vital
Vital Magnesium Complex Tabs 90
Magnesium complex (multiple magnesium salts)

Blend of several magnesium forms for broad absorption. Three-month supply.

R171.75
Vital Magrestore 30 Capsules
Vital
Vital Magrestore 30 Capsules
Magnesium in a well-absorbed form

Well-absorbed magnesium to restore depleted levels and relieve cramps and fatigue.

R146.4
Vitatech Essential Pack 90 Tablets
Vitatech
Vitatech Essential Pack 90 Tablets
Multivitamin and Mineral Active tablets, omega-3 softgels and magnesium glycinate capsules

One-month essentials bundle: multivitamin and mineral, omega-3 and magnesium glycinate.

R179.56
Vitatech Sleep Pack 90 Tablets
Vitatech
Vitatech Sleep Pack 90 Tablets
Sleep Support tablets (GABA, valerian, ashwagandha) with magnesium glycinate and zinc

One-month sleep bundle: herbal Sleep Support tablets, magnesium glycinate and zinc in one pack.

R209.78