Vital Omega 3,6,9 Caps 90

Vital Omega 3,6,9 brings together fish oil for EPA and DHA, a plant source of GLA and flaxseed oil in one capsule, covering the full family of essential fats. The fish oil looks after the heart, brain and joints, while the GLA and plant oils are particularly valued for skin hydration and hormonal comfort. The 90-capsule bottle is the value size for daily users. Fish oil supplies EPA and DHA, the two omega-3 fats with the strongest research behind them for heart, brain and joint health. They support normal triglyceride levels, blood vessel function and a balanced inflammatory response. Gamma-linolenic acid (GLA) is an omega-6 fat that the body converts into prostaglandin E1, a signalling molecule involved in skin barrier function and in the hormonal changes of the menstrual cycle.

Dry skin, stiff joints and a diet short on fish and seeds all point to the same gap in essential fats. If sardines, pilchards, mackerel or salmon are not on your plate several times a week, your omega-3 intake is almost certainly low, while omega-6 from cooking oils is high. That imbalance is linked to stiffer joints, drier skin and poorer heart health.