Vitatech Omega 3 Softgels 30

Vitatech Omega 3 is a low-cost fish oil softgel and an easy way to start taking omega-3 every day. Each softgel delivers the long-chain fats EPA and DHA that the body cannot make in useful amounts. It is a sensible first omega-3 for adults who seldom eat oily fish and want to look after their heart, joints and concentration without spending much. EPA and DHA are long-chain omega-3 fats that the body builds into cell membranes, the retina and brain tissue. They are also the raw material for the body's own inflammation-resolving signals and help maintain normal blood triglycerides.

Your body cannot make EPA and DHA in meaningful amounts, so what you do not eat, you do not have. Oily fish two or three times a week is the only meaningful dietary source of EPA and DHA, and most South African diets fall well short of that. A daily fish oil closes the gap.