Vital Omega 3,6,9 Caps 30

This is the one-month pack of Vital Omega 3,6,9, which combines fish oil with plant oils to cover the full family of essential fats. EPA and DHA are long-chain omega-3 fats that the body builds into cell membranes, the retina and brain tissue. They are also the raw material for the body's own inflammation-resolving signals and help maintain normal blood triglycerides. Gamma-linolenic acid (GLA) is an omega-6 fat that the body converts into prostaglandin E1, a signalling molecule involved in skin barrier function and in the hormonal changes of the menstrual cycle.

Dry skin, stiff joints and a diet short on fish and seeds all point to the same gap. Oily fish two or three times a week is the only meaningful dietary source of EPA and DHA, and most South African diets fall well short of that. A daily fish oil closes the gap.