Vital Omega 3 Concentrate Caps 30

Vital Omega 3 Concentrate packs a higher proportion of EPA and DHA into each capsule than a standard 1000mg fish oil, which typically contains only about 30% active omega-3. It suits people who need a therapeutic dose, for example for raised triglycerides or inflammatory joint pain, without swallowing several capsules a day. Fish oil supplies EPA and DHA, the two omega-3 fats with the strongest research behind them for heart, brain and joint health. They support normal triglyceride levels, blood vessel function and a balanced inflammatory response.

What counts in a fish oil is the amount of EPA and DHA, not the size of the capsule. If sardines, pilchards, mackerel or salmon are not on your plate several times a week, your omega-3 intake is almost certainly low, while omega-6 from cooking oils is high. That imbalance is linked to stiffer joints, drier skin and poorer heart health.