Wellvita Omega 3 1000mg 30 Softgels

Wellvita Omega 3 provides 1000mg of fish oil per softgel in a 30-day bottle, a convenient size for starting out. EPA and DHA are long-chain omega-3 fats that the body builds into cell membranes, the retina and brain tissue. They are also the raw material for the body's own inflammation-resolving signals and help maintain normal blood triglycerides.

Two portions of oily fish a week is the recommendation, and very few people manage it. Oily fish two or three times a week is the only meaningful dietary source of EPA and DHA, and most South African diets fall well short of that. A daily fish oil closes the gap.