Vitatech Essential Pack 90 Tablets

The Vitatech Essential Pack covers the three supplements most adults benefit from in one affordable box: a multivitamin and mineral tablet for broad cover, omega-3 softgels for heart, brain and joints, and magnesium glycinate capsules for muscles, stress and sleep. It suits men and women of any age and is the ideal starting point if you do not know where to begin with supplements. Rather than targeting one nutrient, a multivitamin fills small gaps across the board so that energy metabolism, immune defence and tissue repair are not held back by a single shortfall. Fish oil supplies EPA and DHA, the two omega-3 fats with the strongest research behind them for heart, brain and joint health. They support normal triglyceride levels, blood vessel function and a balanced inflammatory response. Magnesium sits at the centre of energy metabolism, nerve conduction and muscle relaxation, and it helps the body regulate calcium, potassium and vitamin D.

If you could only take three supplements, these are the three most nutrition professionals would choose. Few people eat five portions of fruit and vegetables every day. If your diet is irregular or you feel run down, a daily multivitamin makes sure the basics are covered.