Brunel Basics Omega-3 1000mg 90 Softgel

Brunel Basics Omega-3 offers 1000mg of fish oil per softgel in a three-month bottle at an everyday price. It is a good long-term choice for adults who want the heart, brain and joint benefits of omega-3 without paying for a premium brand, and the 90-count size suits households where more than one person takes it. EPA and DHA are long-chain omega-3 fats that the body builds into cell membranes, the retina and brain tissue. They are also the raw material for the body's own inflammation-resolving signals and help maintain normal blood triglycerides.

Omega-3 only works if you take it every day for months, so an affordable bottle you will actually finish matters more than a fancy label. Oily fish two or three times a week is the only meaningful dietary source of EPA and DHA, and most South African diets fall well short of that. A daily fish oil closes the gap.