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General Gut Health

Digestive symptoms often trace back to fibre, fluid, stress or a course of antibiotics rather than anything structural — though persistent change always warrants a proper look.

What actually helps
  • Fibre increased gradually, with plenty of water.
  • Probiotics during and after antibiotics, where the evidence is strongest.
  • Regular meals — irregular eating unsettles digestion by itself.
  • Keeping a short symptom and food diary to spot patterns.

Products for this

29 products
Activovite Pro4 Caps 10
Activovite
Activovite Pro4 Caps 10
22 vitamins and minerals, including chelated iron 9mg, zinc 11mg and selenium 55mcg, with four probiotic strains (1 billion CFU)

Multivitamin and mineral with four probiotic strains for immunity and digestive health. 10 capsules.

R99.5
Activovite Pro4 Supreme Caps 30
Activovite
Activovite Pro4 Supreme Caps 30
Multivitamin and mineral complex with the Pro4 probiotic blend

One-month multivitamin and mineral with the Pro4 probiotic blend for immunity and digestive health.

R186.61
Cayenne Cap Flora Force 90
Flora Force
Cayenne Cap Flora Force 90
Cayenne pepper (Capsicum annuum)

Cayenne pepper capsules to stimulate circulation, warm cold hands and feet and aid digestion.

R161.22
Diaclin Capsules 10
Diaclin
Diaclin Capsules 10
Absorbatox (modified zeolite) with diosmectite

Dual-binder capsules of zeolite and diosmectite that adsorb the causes of diarrhoea.

R99.99
Entiro 10 Capsules
Entiro
Entiro 10 Capsules
Enterococcus mundtii ST4SA + Lactobacillus plantarum 423, 100 million CFU each

Ten capsules of the local strain pair, sized to accompany an antibiotic course.

R118.99
Entiro 30 Capsules
Entiro
Entiro 30 Capsules
Enterococcus mundtii ST4SA + Lactobacillus plantarum 423, 100 million CFU each

A month of the Stellenbosch-researched probiotic strain pair in capsules.

R297.99
Entiro Chews 10
Entiro
Entiro Chews 10
Enterococcus mundtii ST4SA + Lactobacillus plantarum 423, 100 million CFU each

Ten chewable doses of the Stellenbosch probiotic pair, sized to an antibiotic course.

R134.99
Entiro Chews 30
Entiro
Entiro Chews 30
Enterococcus mundtii ST4SA + Lactobacillus plantarum 423, 100 million CFU each

A month of the locally researched probiotic strain pair in chewable form.

R311.99
Entiro Fastmelt Red Berry 30
Entiro
Entiro Fastmelt Red Berry 30
Enterococcus mundtii ST4SA + Lactobacillus plantarum 423, 100 million CFU each

Melt-on-tongue probiotic granules carrying the Stellenbosch-researched strain pair.

R336.99
Entiro Probiotic 10ml Drops
Entiro
Entiro Probiotic 10ml Drops
Lactobacillus rhamnosus GG, 1 billion CFU per 6-drop dose

L. rhamnosus GG infant drops, the most-studied probiotic strain, for antibiotics and gastro.

R229.99
Femina Probiotics with Cranberry 30 Caps
Femina
Femina Probiotics with Cranberry 30 Caps
Lactobacillus strains with cranberry extract

Lactobacillus plus cranberry capsules addressing both halves of feminine urogenital balance.

R250.99
Freshen Laxative 12 Tablets
Freshen
Freshen Laxative 12 Tablets
Stimulant laxative tablets (senna-family; confirm actives on pack)

Budget senna-family stimulant tablets for occasional overnight constipation relief.

R18.99
Fybogel Sachets 10
Fybogel
Fybogel Sachets 10
Ispaghula husk 3.5g per sachet

Ispaghula fibre sachets, the guideline first step that fixes what most constipation is.

R177.99
Glutamine Powder 20g Sachets Kabi
Fresenius Kabi
Glutamine Powder 20g Sachets Kabi
L-glutamine 20g per sachet

Medical-grade L-glutamine sachets for gut lining and immune support during illness and recovery.

R97.33
Himalaya Liv.52 DS 60 Tabs
Himalaya
Himalaya Liv.52 DS 60 Tabs
Capparis spinosa and Cichorium intybus with supporting Ayurvedic herbs (double strength)

Double-strength Liv.52, the world's best-selling herbal liver support, for liver protection and appetite.

R198.11
Iberogast 20ml Oral Liquid
Iberogast
Iberogast 20ml Oral Liquid
STW 5 nine-herb extract (bitter candytuft, chamomile, peppermint and others)

Nine-herb trial-proven liquid for the bloated, crampy, functional stomach, trial size.

R210.99
Iberogast 50ml Oral Liquid
Iberogast
Iberogast 50ml Oral Liquid
STW 5 nine-herb extract

Course-size bottle of the nine-herb formula with real IBS and dyspepsia trials.

R338.99
Lactovita 30 Capsules
Lactovita
Lactovita 30 Capsules
Lactic acid bacillus (Lactobacillus-family) capsules

The legacy lactic-acid probiotic older customers ask for by name.

R115.99
Probiflora 2-Strain 30 Caps
Probiflora
Probiflora 2-Strain 30 Caps
Two-strain probiotic blend

Entry-level 2-strain probiotic bringing the trusted brand's quality to starter pricing.

R161.99
Probiflora 4-Strain 60 Caps
Probiflora
Probiflora 4-Strain 60 Caps
Four-strain probiotic blend

Everyday 4-strain probiotic maintenance capsules, two-month supply.

R307.99
Progast Colon Cleanse Capsules 30
Progast
Progast Colon Cleanse Capsules 30
Herbal stimulant-laxative blend (read pack for constituents)

Herbal capsules honestly sold as an occasional laxative, not the cleanse the label implies.

R267.99
Smecta Strawberry Sachets 10
Smecta
Smecta Strawberry Sachets 10
Diosmectite 3g per sachet

The original French diosmectite sachets with meta-analysis backing for acute diarrhoea.

R160.99
Smectago 3g Sachets 12
Smectago
Smectago 3g Sachets 12
Diosmectite 3g per sachet

Affordable diosmectite sachets with trial evidence of shortening acute adult diarrhoea.

R207.99
Vitatech Digestive Enzymes 30 Tabs
Vitatech
Vitatech Digestive Enzymes 30 Tabs
Multi-enzyme blend (amylase, protease, lipase)

Meal-time enzyme blend for the heavy, gassy aftermath of rich eating.

R70.99
Vitatech Probiotic 9 Strain 30 Caps
Vitatech
Vitatech Probiotic 9 Strain 30 Caps
Nine-strain Lactobacillus and Bifidobacterium blend

Nine-strain daily probiotic capsule at the budget end of the gut-balance shelf.

R84.99