Solal Magnesium Glycinate 60 Tablets

Solal Magnesium Glycinate provides fully chelated magnesium bound to glycine. It is highly bioavailable, gentle on the bowel and naturally calming, which makes it the preferred form for sleep, stress and anxiety. Solal uses no unnecessary fillers or colourants. Sixty tablets. Every muscle contraction uses calcium to tighten and magnesium to release. Magnesium also helps regulate the nervous system's stress response and supports normal heart rhythm and energy production. Glycine lowers core body temperature slightly at bedtime, which helps the body move into deeper sleep.

The cheapest magnesium is often the least absorbed, and much of it ends up causing loose stools instead of relaxing your muscles. If you train hard, sweat a lot, take a water tablet or a stomach-acid reducer, or simply wake up with calf cramps, your magnesium stores are probably running behind what your muscles and nerves use each day.