Revite Magnesium Glycinate 30 Capsules

Revite Magnesium Glycinate provides chelated magnesium bound to glycine in a one-month pack. This is the gentle, calming form of magnesium, best taken in the evening for sleep and tension. Magnesium sits at the centre of energy metabolism, nerve conduction and muscle relaxation, and it helps the body regulate calcium, potassium and vitamin D. Glycine lowers core body temperature slightly at bedtime, which helps the body move into deeper sleep.

If your mind races at bedtime and your muscles never quite let go, glycinate is the form of magnesium to try first. Intake is often low on a diet built around refined starch, and losses rise with sweating, alcohol, diuretics and long-term acid-suppressing medicine. Night cramps, eyelid twitches, tight shoulders and restless sleep are the usual early signs.