Vitatech Magnesium Glycinate 30 Caps

Vitatech Magnesium Glycinate supplies magnesium bound to the amino acid glycine. This chelated form is absorbed well and, unlike magnesium oxide or citrate, very rarely causes loose stools. Glycine has a calming effect of its own, which makes glycinate the form most often recommended for sleep and stress. Take it in the evening. Every muscle contraction uses calcium to tighten and magnesium to release. Magnesium also helps regulate the nervous system's stress response and supports normal heart rhythm and energy production. Glycine lowers core body temperature slightly at bedtime, which helps the body move into deeper sleep.

If ordinary magnesium upsets your stomach, or you want it mainly for sleep and tension, glycinate is the form to choose. If you train hard, sweat a lot, take a water tablet or a stomach-acid reducer, or simply wake up with calf cramps, your magnesium stores are probably running behind what your muscles and nerves use each day.