Vital Magnesium Complex Tabs 90

Vital Magnesium Complex combines several magnesium salts in one tablet, on the principle that different forms are absorbed by different routes. The 90-tablet bottle provides three months of daily use at a good price. Magnesium is a cofactor in more than 300 enzyme reactions. It allows muscle fibres to relax after they contract, steadies nerve signalling and is needed to turn food into cellular energy.

Magnesium stores are rebuilt over months, which makes a three-month bottle the sensible place to start. Most people do not reach the daily magnesium requirement from food alone, and stress, exercise and certain chronic medicines drain it further. Low levels tend to show up as cramps, tension, poor sleep and low energy long before a blood test picks them up.