SleepVance from the Medical Nutritional Institute targets several sleep pathways at once. Its Dormiat-X blend combines valerian, American skullcap and passionflower to calm the nervous system, glycine and inositol to deepen sleep, and 5-HTP with vitamin B6 to support the body's own serotonin and melatonin production. Magnesium, zinc, vitamin D3 and active folate complete the formula. It is designed for adults whose sleep is short, broken or unrefreshing and who want to avoid sleeping tablets. Valerian root increases the availability of GABA, the brain's main calming neurotransmitter, which shortens the time it takes to fall asleep and improves sleep quality without morning grogginess or dependence. Passionflower has a gentle anxiolytic effect through the GABA system and is traditionally used for nervous restlessness and difficulty falling asleep. 5-HTP is the direct building block the brain uses to make serotonin, which regulates mood and appetite, and serotonin is in turn converted to melatonin, the sleep hormone.
Sleeping tablets knock you out but do not give you natural, restorative sleep, and many people wake feeling worse. If you lie awake with a busy mind, or wake during the night and cannot get back to sleep, a non-habit-forming herbal option is a sensible first step before prescription sleeping tablets.
| Brand | MNI |
|---|---|
| Category | Sleep & Stress |
| Key ingredient | Dormiat-X blend: valerian 115mg, American skullcap 75mg, passionflower 100mg, glycine 750mg, inositol 250mg, 5-HTP 75mg, with vitamin B6, magnesium, zinc, vitamin D3 and active folate |
| Product code | 3002861001 |
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