Vitatech Sleep Pack 90 Tablets

The Vitatech Sleep Pack is a one-month bundle of three products that work on sleep from different angles. The Sleep Support tablets combine GABA, valerian extract and ashwagandha to quieten a busy mind. Magnesium glycinate capsules relax tense muscles and calm the nervous system, and zinc tablets support the body's own production of melatonin. The pack contains no melatonin or sedative medicine, so it is not habit forming and does not leave you groggy. Valerian root increases the availability of GABA, the brain's main calming neurotransmitter, which shortens the time it takes to fall asleep and improves sleep quality without morning grogginess or dependence. Ashwagandha (Withania somnifera) is the best-studied Ayurvedic adaptogen. Clinical trials show it lowers cortisol, reduces perceived stress and anxiety, and improves sleep quality over six to eight weeks of daily use. Magnesium sits at the centre of energy metabolism, nerve conduction and muscle relaxation, and it helps the body regulate calcium, potassium and vitamin D.

Poor sleep rarely has one cause. A racing mind, tense muscles and a stressed nervous system usually arrive together, which is why a single tablet often is not enough. If you lie awake with a busy mind, or wake during the night and cannot get back to sleep, a non-habit-forming herbal option is a sensible first step before prescription sleeping tablets.